• ?????????? ?????????? ????????????? ???????? ? ??????? «??????»;?? ???? ???????? ??????????? ? ?????? ?????????: . ????? ???? ???????? ???? ??????????? ? ????????? ?? ?????? ??????????!Work out your resting coronary heart price by counting how over and over your coronary heart beats Every moment when you are at rest, which include first thing

Or follow this example to obtain an estimate of your focus on heart amount zone utilizing the coronary heart fee reserve (HRR) approach. Should you be aiming for just a focus on coronary heart amount while in the vigorous exercise selection of 70% to eighty five%, You should use the HRR approach to compute it like this:????? ????? ???

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